Taren Grewal on Body Connection, Core Strength & Burnout

What if we’ve been chasing weight loss when what our bodies really want is regulation?

In this episode, Summan sits down with Taren Grewal, a Kinesiologist, strength coach and Pilates certified instructor who specializes in strength and conditioning, rehabilitation, and Pilates with a focus on integrating nervous system regulation.

As a mother of twins and IVF warrior, Taren brings both expertise and lived experience to her work, empowering individuals to build resilience, discover their potential, and cultivate a deeper connection to their bodies.

We get real about:

• Why weight loss shouldn’t be the goal
• Reconnecting with your body mentally, emotionally, and physically
• Learning what your body actually needs
• What your core really is (and how to train it properly)
• Moving smarter, not harder
• Stress, the nervous system, and recovery
• Navigating movement as a person of colour

If you love themes of personal development, mindset, navigating ambition, self love, endurance and entrepreneurship then this podcast is for you.

 

If you’re ready, let’s open up and get curious.

 

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THE THINKSPACE PODCAST IS PRODUCED BY SELF HIRED.

 

The thinkspace podcast is a home for the passionately curious. I’m your host Summan Kandola & We aim to dig deep and learn as much as possible by connecting the right questions with the right people. We bring in some of the best minds from around the world, regardless of their industry, to gain wisdom and value from their stories and experiences.

 

CONNECT FURTHER:

Summan: https://instagram.com/iamsummankandola/ 

Self Hired: https://instagram.com/selfhired/

Taren: https://www.instagram.com/tarengrewall/ + https://www.instagram.com/allmethodstudio/ 

 

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