More than a basketball skills trainer, Harp Grewal, known as 3SeedTraining to most, is about building the human AND the player. Harp shares some of the nuances of life that he has learned from the game. How he became a trainer in the gym with some of the best in the game, one of those people being the late great Kobe Bryant, who Harp shares stories of. Lessons and experiences with top trainers, the exponential nature of knowledge and the impact of meditation are just a few of many topics covered. Harp’s message ultimately is one of finding clarity within. 


the substance.

In this episode, you’ll hear about:

  • How all-star NBA players and coaches approach the game of basketball
  • The framework for excellence in any field 
  • Experiences with, and the legacy of the late great Kobe Bryant
  • How we can develop & empower our youth, Indo-Canadian role models 
  • Mindfulness and meditation in athletics. 


For full show notes, references, further reflections on this podcast and more head to our website at

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connect with Harp Grewal

@3seedtraining on Instagram

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